Kundalini Yoga! And holy smokes, was it ever a tough class! Gloria worked us hard tonight, and I am pretty sure that I am going to feel it in the days to come!
Squat Count - 74!
On top of that we moved our arms from side to side in fast twists, did push ups, leg holds to biceps in plank, sit ups, rowing motions, hips lift side planks, and more leg raises than I could hardly handle. And that was about half of it! It an incredible work out. I was dripping in sweat!
And of course, she pumped up the music, and we DANCED! Everyone was going wild, jumping, clapping and dancing like they didn't have a care in the world. It was as though everyone was high, but the only drug was kundalini energy. What an incredible experience to be going off like that, on a Monday night, in a healthy environment.
The energy is so big in Gloria's kundalini class. There were 120 people there, wall to wall, smiley happy people, and I can guarantee you that each every person in the room left feeling happier than when they arrived. That is certainly true for me, for every kundalini class I have ever taken. I really admire, and I am grateful, for what Gloria has built with Semperviva (she owns the studio).
Another nice thing about this evening is that Dana and Marissa joined me for class, and we had a light dinner at my place beforehand. What a fun way to spend the evening together!
Squat Count - 74!
On top of that we moved our arms from side to side in fast twists, did push ups, leg holds to biceps in plank, sit ups, rowing motions, hips lift side planks, and more leg raises than I could hardly handle. And that was about half of it! It an incredible work out. I was dripping in sweat!
And of course, she pumped up the music, and we DANCED! Everyone was going wild, jumping, clapping and dancing like they didn't have a care in the world. It was as though everyone was high, but the only drug was kundalini energy. What an incredible experience to be going off like that, on a Monday night, in a healthy environment.
The energy is so big in Gloria's kundalini class. There were 120 people there, wall to wall, smiley happy people, and I can guarantee you that each every person in the room left feeling happier than when they arrived. That is certainly true for me, for every kundalini class I have ever taken. I really admire, and I am grateful, for what Gloria has built with Semperviva (she owns the studio).
Another nice thing about this evening is that Dana and Marissa joined me for class, and we had a light dinner at my place beforehand. What a fun way to spend the evening together!
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