Janet's style, or at least her morning class, is all about stretch and tone, with little to no flow. It's really nice for the early morning. Nice and gentle and stimulating. Energizing and positive.
I sure do enjoy going to yoga in the morning. It wakes up the body and sets a great feeling for the day. It's also a treat to leave the evenings for free time. It really is something that I should keep up.
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