Early morning 7am yoga with Janet. It was just what I needed!
Same goes for Dana - she was there with me too.
Janet led us through a "wake up sleepy head - the early bird catches the worm!" sequence.
We started at the tips of our toes, moved all the up to the top of our forehead, and extended out to the tips of our fingers. We accessed all of our muscles with a gentle squeeze, stimulating the body with overall tone to prepare for the day.
It was so refreshing! Just like a tall glass of freshly squeezed orange juice!
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