I've been going to morning yoga for some time now, but it goes in spurts - usually when I am really on top of my game. But rewind ten years - the idea would've been unfathomable!
So there you go - people can change!
Whatever is going on with me lately, it is working out well. I don't seem to need a lot of sleep, and waking up in the morning comes with ease. I usually stir before my alarm, and even though I am not particularly going to bed early. I betcha it's because I am staying clear of intoxicants. Take note, wise self!
Today's class was a 6:15am vinyassa flow with Sarah. I took a class with Sarah last weekend and thought it was fantastic, but today's class was just okay. Heavy emphasis on sun salutations, over and over and over again, and without a whole lot of variation. Eventually we got through them, and then moved onto Triangle, some twists, and other interesting things. I always like it when we get past the repetitive fast flow, when the teacher can express her creativity and get deep with the poses.
Dana was with me at class today, which was nice. I like having her alongside of me for this daily challenge, it's good for moral support.
So there you go - people can change!
Whatever is going on with me lately, it is working out well. I don't seem to need a lot of sleep, and waking up in the morning comes with ease. I usually stir before my alarm, and even though I am not particularly going to bed early. I betcha it's because I am staying clear of intoxicants. Take note, wise self!
Today's class was a 6:15am vinyassa flow with Sarah. I took a class with Sarah last weekend and thought it was fantastic, but today's class was just okay. Heavy emphasis on sun salutations, over and over and over again, and without a whole lot of variation. Eventually we got through them, and then moved onto Triangle, some twists, and other interesting things. I always like it when we get past the repetitive fast flow, when the teacher can express her creativity and get deep with the poses.
Dana was with me at class today, which was nice. I like having her alongside of me for this daily challenge, it's good for moral support.
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