I always enjoy Wesley's 11am Saturday Hatha class. He has great energy, plays awesome music, and puts a lot of emphasis on having FUN!
The class was largely flow based, and we did a lot of ab work. He always adds in a little dance routine towards the end, and gets quite silly about it. We started of with some aerobic style shakes, then moving right into mimicking the lawn mower and shopping cart. Ha-ha!!
Wesley finished class by saying something inspirational and deep. And then let it be known that he was quoting the boy band New Kids on the Block!! Too funny!
I really appreciate his sense of humour and playfullness. It's nice relief from all the "Shanti Shanti Om, sanskrit seriousness, headstand showoffness" blah blah madness that can overtake yoga sometimes.
Seriously - it's just yoga!!
The class was largely flow based, and we did a lot of ab work. He always adds in a little dance routine towards the end, and gets quite silly about it. We started of with some aerobic style shakes, then moving right into mimicking the lawn mower and shopping cart. Ha-ha!!
Wesley finished class by saying something inspirational and deep. And then let it be known that he was quoting the boy band New Kids on the Block!! Too funny!
I really appreciate his sense of humour and playfullness. It's nice relief from all the "Shanti Shanti Om, sanskrit seriousness, headstand showoffness" blah blah madness that can overtake yoga sometimes.
Seriously - it's just yoga!!
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