I did a double header today, to put a yoga class in the bank. The true 40 Day Challenge is to do a yoga class every day for 40 days - however - it's also acceptable to do 40 classes within 40 days. So double headers can make that happen. It's nice to have the flexibility, as I'll be away for a ski trip in a couple of weeks.
Given that I did a class in the morning, I chose to do a gentle class for the evening. And one of my faves - Joanne's 7:30pm Saturday night yin class.
Ohhhhhhhh yeahhhhhhh YIIIIIIN!
Other than Gloria's kundalini class, this class would be the first time that I've had a repeat teacher in the past two weeks. That's one thing I really appreciate about Semperviva. It's a large studio, with four locations, and there must be dozens of yoga teachers who teach there. And ALL the teachers are excellent. I like the variety.
Ohhhhhhhh yeahhhhhhh YIIIIIIN!
It's so deep, so stretching, so meditative and so relaxing. So good!
Other than Gloria's kundalini class, this class would be the first time that I've had a repeat teacher in the past two weeks. That's one thing I really appreciate about Semperviva. It's a large studio, with four locations, and there must be dozens of yoga teachers who teach there. And ALL the teachers are excellent. I like the variety.
No comments:
Post a Comment