Day 20 - Stress Buster!

I rushed to today's class, after a very busy and productive day at work.  I was in one meeting to the next, and 100+ emails passed in/out of my inbox.  I was racing to keep up, but as soon as the clock turned 5:20pm, I quickly shut everything down, and charged off for the bike ride home so that I could make it to yoga. Hooray!

That's the nice thing about this Yoga Challenge - it's making me committed to the practice.  Otherwise, I would've skipped you and stayed at work late to get things done (...even though the work will never be finished!).  This is a nice healthy change.  My commitment to yoga is helping me to find a better life/work balance.  I'll have to keep this up after the challenge is done.

Tony was the teacher for 6pm Hatha.  First time I've taken a class with him, and it was a good class.

It was a really nice come down from work.  The breathing exercises, postures and meditiative flow helped my mind to transition from work to evening, and it was a nice way to start the weekend.