Monday night Kundalini!! Dana and I went to the class together, which was fun.
SQUAT COUNT - 75!
Maybe that is. My mind was wandering, and I had a hard time keeping count. But it must've been at least 75, probably a hell of a lot more! The class was much of the same routine (and yet it is always different and fresh - Gloria keeps it interesting). Basically, we exerted ourselves to the max, did some mantra chanting, and had some fun dancing,
Best part of the class is when Hot Chocolate's "You Sexy Thing" was played. The 100+ of us walked around the room in a big circle, strutting our stuff. Soooo fun and light-spirited! Following that we did some free form belly dancing. Good times!
As per usual, I left the class in better spirits than when I arrived. :)
SQUAT COUNT - 75!
Maybe that is. My mind was wandering, and I had a hard time keeping count. But it must've been at least 75, probably a hell of a lot more! The class was much of the same routine (and yet it is always different and fresh - Gloria keeps it interesting). Basically, we exerted ourselves to the max, did some mantra chanting, and had some fun dancing,
Best part of the class is when Hot Chocolate's "You Sexy Thing" was played. The 100+ of us walked around the room in a big circle, strutting our stuff. Soooo fun and light-spirited! Following that we did some free form belly dancing. Good times!
As per usual, I left the class in better spirits than when I arrived. :)
No comments:
Post a Comment