Still not feeling very well, but made it to a 7:15pm yin yoga class with Diana.
Interestingly, I've noticed a few trends on my yoga challenge. There were the spurts when I did a ton of Kundalini classes. That was highly energetic and a lot of fun, and the most athletically challenging, as those classes rock it out of you. Then there was the steady stream of early morning yoga classes, when I was totally on my game, rising bright and early. And let's not forget when I started to invite more vinyassa flow into my life, and gained better insight into the teacher style that I prefer in that genre.
And then lately - lots of yin. Nice gentle, barely moving, deep stretching, totally chilled out yin yoga!
It's perfect when you are doing a double header, or not feeling all that great, but truth is it has it's own amazing charm. I especially like yin my body is a little sore, especially from skiing. With that little bit of tenderness, you can really target the fascia and muscle release, and oohhhh yeahhhhhh, it's so good!
Interestingly, I've noticed a few trends on my yoga challenge. There were the spurts when I did a ton of Kundalini classes. That was highly energetic and a lot of fun, and the most athletically challenging, as those classes rock it out of you. Then there was the steady stream of early morning yoga classes, when I was totally on my game, rising bright and early. And let's not forget when I started to invite more vinyassa flow into my life, and gained better insight into the teacher style that I prefer in that genre.
And then lately - lots of yin. Nice gentle, barely moving, deep stretching, totally chilled out yin yoga!
It's perfect when you are doing a double header, or not feeling all that great, but truth is it has it's own amazing charm. I especially like yin my body is a little sore, especially from skiing. With that little bit of tenderness, you can really target the fascia and muscle release, and oohhhh yeahhhhhh, it's so good!
No comments:
Post a Comment