6:15am vinyasa flow with Tianne.
Would you believe that I've actually learned to breath better?!
Over the past week or so, I've discovered a way to breath that allows me to inhale a bit longer. In yoga we often do "uji" breathing - while breathing through your nose and through a constricted throat, and making darth vadder sounds. I do this regularly, but I've always been frustrated by my shallow inhale. I can exhale for a long count, but the inhale always stops short.
Well I have since noticed that if I consciously direct my inhale low, towards my throat rather than up towards my nose, I can inhale for at least a couple of counts longer. Awesome!
Would you believe that I've actually learned to breath better?! Over the past week or so, I've discovered a way to breath that allows me to inhale a bit longer. In yoga we often do "uji" breathing - while breathing through your nose and through a constricted throat, and making darth vadder sounds. I do this regularly, but I've always been frustrated by my shallow inhale. I can exhale for a long count, but the inhale always stops short.
Well I have since noticed that if I consciously direct my inhale low, towards my throat rather than up towards my nose, I can inhale for at least a couple of counts longer. Awesome!
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