I was feeling a little indecisive and anxious today, so a yin class is just what the head shrink ordered. This was my second class of the day, to put an advance in the 40 day challenge bank.
Class was 6pm yin with Bernie, a very popular teacher in the city (I remember him from back in the day at Prana Yoga Studio).
There must've been 125+ students in the class, even though it coincided with the big Superbowl game. It seems that a lot of yogis aren't into football!
There weren't enough props to go around, but Bernie lulled us into such a deep relaxation that it really didn't matter.
The little micro naps that I fall into during shavasana are incredible. My mind gentle floats in a dreamlike state, yet I am still somewhat conscious to my surroundings. Just hanging on the edge, one thought in the waking world, another in the dream realm.
Class was 6pm yin with Bernie, a very popular teacher in the city (I remember him from back in the day at Prana Yoga Studio).
There must've been 125+ students in the class, even though it coincided with the big Superbowl game. It seems that a lot of yogis aren't into football!
There weren't enough props to go around, but Bernie lulled us into such a deep relaxation that it really didn't matter.
The little micro naps that I fall into during shavasana are incredible. My mind gentle floats in a dreamlike state, yet I am still somewhat conscious to my surroundings. Just hanging on the edge, one thought in the waking world, another in the dream realm.
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