All my double headers and self-discipline paid off, as I went away for the weekend, fell off the wagon, and yet my yoga challenge is still on track!
After a four day absence, I was back to yoga. This time for a 7am hatha class with Carina.
Once again, I found myself feeling good and meditative in Carina's calm energy. She started the class with a long meditation, and got right into it. The class was challenging, but in a slow long holding sort of way, and it's just right for the early AM.
After a four day absence, I was back to yoga. This time for a 7am hatha class with Carina.
Once again, I found myself feeling good and meditative in Carina's calm energy. She started the class with a long meditation, and got right into it. The class was challenging, but in a slow long holding sort of way, and it's just right for the early AM.
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