It's Saturday! And how did I improve myself today? I ran!
Well, truthfully it was more a walk/run. I am out of condition, and not in the right mindset to run with great oomph. My body feels heavy and sluggish. My mind isn't really into it.
But a walk and run? That I can do! And I did, for about an hour and a half. Down the stairs, over and around Mosquito Creek, and up and down McKay Watershed. On a beautiful sunny day! It felt good. :)
And I must keep this up. I am prepaid and registered for the Seabreeze half marathon, on Saturday August 13th. So that leaves me....just a little more than four months to train.
By then, I want to be:
Well, truthfully it was more a walk/run. I am out of condition, and not in the right mindset to run with great oomph. My body feels heavy and sluggish. My mind isn't really into it.
But a walk and run? That I can do! And I did, for about an hour and a half. Down the stairs, over and around Mosquito Creek, and up and down McKay Watershed. On a beautiful sunny day! It felt good. :)
And I must keep this up. I am prepaid and registered for the Seabreeze half marathon, on Saturday August 13th. So that leaves me....just a little more than four months to train.
By then, I want to be:
- 10 to 15 pounds lighter
- Have at least three 2 hour runs under my belt
- Ran a sub 55 min Summerfast
- Attending yoga three times a week (lunch breaks!)
- Connecting with friends
- Reading a book
- Writing and reflecting
- Garden in full bloom
Yay!!! :)
